Spring Cleanse 2024
Ayurveda Spring Community Cleanse
Detoxify, Rejuvenate, Motivate. April 13-22
Why you should join this 10-day online program for purification and rejuvenation…
Our digestive systems can get a bit gunked up over time. According to Ayurveda, India’s traditional system of medicine, it is a good idea to create some space once or twice each year to eat a simple diet and do some detoxifying lifestyle practices (such as tongue scraping, meal spacing and oil massage) in order to give the digestive system a chance to clean itself out a bit. Your body knows exactly what to do. We just need to give it a chance.
Participating in a 10-day cleanse once or twice a year provides a great opportunity to hit the reset button on your habits. The focus of this cleanse is NOT on losing weight or forcing yourself to conform to a rigid, restrictive diet or lifestyle. You will still be able to work and tend to your responsibilities at home while participating in the cleanse—just no eating out or partying. This experience is an amazing opportunity for you to observe yourself and tap into your own innate capacity for wellness. The tools and wisdom that you will gain during this process will support you long after the cleanse is over.
Signs that you might need a spring cleanse:
Gas and bloating
Heavy feeling in stomach
Slow digestion/metabolism
Lack of appetite
Brain fog
Sinus congestion
Lack of energy/vitality
Remember: Timing is Everything.
Yay! Spring! The days are getting longer and it’s time to get things moving again. Spring is the perfect time to clear stagnation and move out excess weight and mucus.
According to the healing science of Ayurveda, the body packs on extra weight and mucus in order to protect it from the dry, light and mobile qualities that are prevalent in the natural environment and in our bodies in the wintertime. This is supportive and appropriate. However, once the weather begins to shift in early spring, it becomes time to lighten up, get moving and clear out the excess so that we can transition into the new season with a spring in our step. Learn what foods to eat and what lifestyle practices to favor in order to optimize your health during this potent time.
Spring Community Cleanse
A Ten-Day Digestive Reset and Rejuvenation Experience
What’s included:
A 40-page digital manual filled with spring recipes
Printable daily routines planners and meal planners
A sustainable Ayurvedic daily routine that will continue to serve you long after the cleanse is over
Three live Zoom calls with Katie. Recordings will be posted.
Accountability and support. You won’t be doing this alone!
A private discussion forum (not on social media)
Suggestions for daily nature connection practices to help you connect to the energies of spring.
Option to upgrade to a personalized cleanse.