Ayurveda
Consultations
Learn about your unique Ayurvedic constitution and how to care for it.
Empower yourself with daily and seasonal routines that promote vitality and well-being.
Optimize your digestion.
Receive personalized diet and lifestyle recommendations to nurture your body, mind, and spirit.
Seasonal Cleanses
Ayuveda recommends a gentle digestive reset each spring and fall in order to support our bodies during seasonal changes and help us thrive all year long. Every October and April, Red Fox Wellness offers a simple, accessible, fully-online, seasonal cleanse. Enjoy access to live Q&A calls with Katie; a beautiful seasonal recipe booklet; and a supportive community of like-minded cleansers. The next session will be open for booking soon!
Photo Credit: Rich Turk
Outdoor Retreats
& Trainings
The Berkshire Hills of Western Massachusetts are a magical place to visit in any season. Join Katie for an outdoor retreat or training at Kripalu Center for Yoga and Health. Programs may include mindful hiking, snowshoeing, yoga, kayaking, stand-up paddle boarding, and/or archery.
